Guide your life towards resilience.


“Explore journals, eBooks, mentorship, and tools designed to help you create balance in life.”

About Guided Resilience

Hi, I’m Shonta Jones-Caruthers a wife, mother, mentor, and creator of Guided Resilience Mentorship.

I know what it feels like to carry the weight of responsibilities, to struggle with balance, and to search for a safe place to heal and grow. My own journey has taught me that resilience isn’t about being unshakable ,it’s about finding the courage to rise, rebuild, and keep moving forward, even in the face of challenges.

Through my mentorship program, journals, eBooks, and digital tools, I help young women and individuals discover their inner strength, create balance in their lives, and develop the confidence to embrace their true selves. My mission is simple: to guide you toward resilience so you can live with purpose, peace, and self-worth.

This space is more than just a business it’s a movement. A movement of growth, healing, and empowerment. And I’m honored to walk this journey with you.

Click to join my Mentorship Program

Guided Resilience offers.

  • Mindset Shifting Tools

    Journals, eBooks, and digital resources designed to help you break negative cycles, reframe your thoughts, and step into a more confident version of yourself.

  • Mental Health & Lifestyle Support

    A safe, judgment-free space where you gain guidance, strategies, and resources to manage life’s challenges while prioritizing your emotional well-being.

  • Personalized Mentorship

    One-on-one sessions tailored to your unique journey, helping you set goals, build resilience, and create balance in relationships, school, and everyday life.

The Resilient Collection

This journal is a safe space created to help you rediscover your voice, your strength, and your value. Each page is an invitation to slow down, reflect, and remind yourself that you are more than enough. Through guided prompts, affirmations, and open space for your thoughts, you’ll begin to release self-doubt, embrace your truth, and celebrate the person you are becoming.

This isn’t just a journal; it’s a journey of healing and growth. A place where your words matter, your feelings are valid, and your worth is honored with every entry. Whether you write daily or only when your heart calls, this journal will always be here to remind you: your story has meaning, and you are worthy of love, peace, and joy.

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"Guided Resilience Mentorship is a safe, tailored program for young women to grow in confidence and balance.”

Who it’s for → ages 16+
How it works → Bi-weekly sessions, journal integration, personalized support. Click below to start your first month FREE.

Start your journey NOW!

YOUR FUTURE MENTOR

As a mentor, I believe in meeting people where they are and guiding them with compassion, honesty, and encouragement. My role is not to tell you who to be, but to walk alongside you as you discover your own strength, purpose, and balance.

I specialize in helping young women and individuals shift their mindset, build healthier habits, and navigate life’s challenges with resilience. Whether it’s through one-on-one mentorship, reflective journaling, or practical life tools, my goal is to create a safe space where growth feels possible and healing feels real.

I am dedicated to helping you:

  • Develop confidence in your decisions
  • Build resilience through life transitions
  • Create balance in relationships, school, and personal life
  • Strengthen your sense of self-worth

Mentorship with me is not about perfection, it’s about progress, empowerment, and realizing that you don’t have to do it all alone.

If mentorship isn’t the right fit for you right now, I invite you to explore my collection of resources. Each item is designed to support a healthy lifestyle, inspire growth, and encourage self-worth on every journey of life.