Journals & Digital Resources
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Journals & Digital Resources
The work between sessions.
Guided journals, workbooks, and eBooks created by Shonta to help you reflect, release, and grow: on your own schedule, in your own words.
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Digital Journal
Self-Worth Journal: Know Your Worth
A safe space to reflect, release, and grow, with guided prompts and open pages.
$10 View in Store -
Digital Journal
A Safe Place For Me
A guided journey toward self-discovery, emotional balance, and personal growth.
$20 View in Store -
Couples Workbook
In This Together: A Resilient Connection
A guided workbook for couples, supporting reflection, communication, and intentional growth.
$27 View in Store -
Bundle
The Self-Worth Bundle
A gentle guide back to yourself, made for the woman who has poured into everyone else.
$20 View in Store -
eBook
UNSTUCK: Reclaim Your Power and Rise Again
A short, powerful guide for reconnecting with your inner strength and taking the next step.
$10 View in Store -
eBook
A Key to Your College Success
For students beginning a journey of self-discovery, growth, and resilience beyond the degree.
$15 View in Store
Tools, not homework
Every resource pairs with the coaching, and stands on its own. Start where you are.
Go deeper
Ready to pair the pages with a conversation?
The journals open the door. A discovery call helps you walk through it.
What Students Learn
- Self-Worth & Confidence: Understanding value beyond comparison.
- Emotional Regulation: Identifying feelings and managing reactions.
- Resilience Skills: Bouncing back from setbacks.
Healthy Relationships: Setting boundaries and communicating needs.
Mindfulness & Coping Tools: Simple practices for balance and focus.